Empower yourself with a simple, practical checklist designed to help you recognize early signs of perimenopause and feel prepared, informed, and in control.
🌿 Don't let subtle changes catch you off guard. From skin shifts to brain fog, uncover hidden symptoms and track your journey with confidence.

A Comprehensive Checklist: Identify signs like unexpected skin changes, mood fluctuations, digestive shifts, and more.
Bonus: Track Your Symptoms! A beautifully designed calendar template to track your symptoms and bring to your next medical appointment.
Feel Informed & Empowered: Understand what your body is telling you and get ahead of your health journey.

What Your Doctor Didn’t Tell You & Your Mother Didn’t Know